Items Tagged “workouts”
Dynamic Stretches for Runners
September 23, 2008 at 09/23 | in Fitness | 0 Comments
Old school static stretching has fallen out of favor as part of the pre-run ritual for many trainers and sports physiologists. JeeForce offers a nice set of active stretch movements to increase your strength, flexibility and maximize your warm-up. Read More »
4 Squat Variations for Strength
September 08, 2008 at 09/08 | in Fitness | 0 Comments
JeeForce provides four excellent squat movements to strengthen your quads, back and shoulders. Read More »
4 Tempo Run Workouts: The What, Why and How of Tempo Runs
July 21, 2008 at 07/21 | in Fitness | 0 Comments
Coach Kelly Wissolik explains tempo runs, their benefits and provides 4 workouts that'll help you bring up your intensity. Read More »
5 Speedwork Drills
May 26, 2008 at 05/26 | in Fitness |
Speed training provides variety to your workout and enables you to improve your race times and overall fitness. Check out Paul "Crazy Legs" Stofko's 5 Speedwork Drills and see how they can benefit you in your training. Read More »
Featuring: Expert Trainers and Athletes
May 18, 2008 at 05/18 | in Fitness | 0 Comments
We're excited to announce our new articles featuring expert trainers and athletes! Read More »