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Items Tagged “training”

Gait Analysis: Perfect Pre-Race Prep for All Runners

April 11, 2009 at 04/11 | in Fitness | 1 Comments

Gait analysis is not just for pros anymore. A professional assessment—and subsequent corrections—can get great results in a very short amount of time, and keep you on track for the long haul. Read More »

Advice: Negative Splits

September 27, 2008 at 09/27 | in Fitness | 0 Comments

Chaz Hinkle (aka Chazzerguy, aka WebZealot) offers some sound advice on successfully pulling off negative splits in longer races. Read More »

Ultrarunning: What Do You Think?

September 02, 2008 at 09/02 | in Fitness | 0 Comments

What are your thoughts on ultrarunning? Have you competed? Completed? Are you considering taking the step? Read More »