Items Tagged “trainers”
Movement + Music = Magic: Sandra Possing
October 30, 2009 at 10/30 | in Fitness | 0 Comments
Personal trainer, athlete and music connoisseur Sandra Possing shares—among other things—the recipe for something called the Moving Feast. Read More »
Proper Running Form
September 04, 2009 at 09/04 | in Fitness | 2 Comments
Improving your running form can help you run quicker, more efficiently, and with less stress on your body. Follow these tips to work on perfecting your form. Read More »
Running Off-Leash: An Interview with Sebastian Tocchet
May 20, 2009 at 05/20 | in Fitness | 0 Comments
Triathlete and trainer extraordinaire Sebastian Tocchet is helping a dedicated corps of fundraisers meet their goals—find out how. Read More »
Catching Up with Friends
December 19, 2008 at 12/19 | in Fitness | 0 Comments
What's everybody been up to? Let's find out! Read More »
Dynamic Stretches for Runners
September 23, 2008 at 09/23 | in Fitness |
Old school static stretching has fallen out of favor as part of the pre-run ritual for many trainers and sports physiologists. JeeForce offers a nice set of active stretch movements to increase your strength, flexibility and maximize your warm-up. Read More »
4 Squat Variations for Strength
September 08, 2008 at 09/08 | in Fitness |
JeeForce provides four excellent squat movements to strengthen your quads, back and shoulders. Read More »
Fit on Both Coasts: An Interview with JeeForce
August 18, 2008 at 08/18 | in Fitness | 1 Comments
Check out our interview with trainer JeeForce, a fitness expert keeping it real in the gym made famous by Bravo TV's show WORKOUT. Read More »
4 Tempo Run Workouts: The What, Why and How of Tempo Runs
July 21, 2008 at 07/21 | in Fitness | 0 Comments
Coach Kelly Wissolik explains tempo runs, their benefits and provides 4 workouts that'll help you bring up your intensity. Read More »
Interview with Coach Kelly Wissolik
July 15, 2008 at 07/15 | in Fitness | 0 Comments
Coach Kelly Wissolik is a 5'1" firecracker, preparing endurance sports athletes for triathlon, duathlon, marathon, cycling and swimming events. We got a chance to talk with Kelly about her background, approach, her Triathilates™ videos and what drives her as a trainer and athlete. Read More »
Introducing: Ask “Crazy Legs”
July 08, 2008 at 07/08 | in Fitness | 3 Comments
Fitness expert, certified trainer and running coach Paul “Crazy Legs” Stofko answers your running and fitness questions. Have a question? Email .(JavaScript must be enabled to view this email address) and visit the Hella Sound running and fitness blog. Read More »
Osteoporosis: The Effect of Diet and Exercise
June 30, 2008 at 06/30 | in Fitness | 2 Comments
Osteoporosis risk factors and prevention information from Certified Personal Trainer Paul Stofko. Read More »
5 Things to Help Keep You Going On a Fitness Program
June 23, 2008 at 06/23 | in Fitness | 0 Comments
You've started your workout program. Now stay on it. Paul "Crazy Legs" Stofko offers 5 suggestions that will help keep you on track. Read More »
Variation is the Key: An Interview with Trainer Brenda Booth
June 09, 2008 at 06/09 | in Fitness | 0 Comments
She's a tough competitor and trainer with a varied background in endurance and strength training. Check out our interview with trainer and athlete Brenda Booth. Read More »
Power Foods for Runners
June 02, 2008 at 06/02 | in Fitness | 0 Comments
You probably intuitively know that cheeseburgers and buffalo wings are not best fuel for running. But what is? Paul "Crazy Legs" Stofko shares food and nutrition insight to help you stock a world-class pantry. Read More »
Looking for Your Next Challenge?
May 31, 2008 at 05/31 | in Fitness | 0 Comments
You've run a marathon—maybe even a couple. Now you're ready for the next challenge. How about running an ultra? Read More »