Items Tagged “trainers”
Dynamic Stretches for Runners
September 23, 2008 at 09/23 | in Fitness | 0 Comments
Old school static stretching has fallen out of favor as part of the pre-run ritual for many trainers and sports physiologists. JeeForce offers a nice set of active stretch movements to increase your strength, flexibility and maximize your warm-up. Read More »
4 Squat Variations for Strength
September 08, 2008 at 09/08 | in Fitness | 0 Comments
JeeForce provides four excellent squat movements to strengthen your quads, back and shoulders. Read More »
Fit on Both Coasts: An Interview with JeeForce
August 18, 2008 at 08/18 | in Fitness | 1 Comments
Check out our interview with trainer JeeForce, a fitness expert keeping it real in the gym made famous by Bravo TV's show WORKOUT. Read More »
4 Tempo Run Workouts: The What, Why and How of Tempo Runs
July 21, 2008 at 07/21 | in Fitness | 0 Comments
Coach Kelly Wissolik explains tempo runs, their benefits and provides 4 workouts that'll help you bring up your intensity. Read More »
Interview with Coach Kelly Wissolik
July 15, 2008 at 07/15 | in Fitness | 0 Comments
Coach Kelly Wissolik is a 5'1" firecracker, preparing endurance sports athletes for triathlon, duathlon, marathon, cycling and swimming events. We got a chance to talk with Kelly about her background, approach, her Triathilates™ videos and what drives her as a trainer and athlete. Read More »
Introducing: Ask “Crazy Legs”
July 08, 2008 at 07/08 | in Fitness | 3 Comments
Fitness expert, certified trainer and running coach Paul “Crazy Legs” Stofko answers your running and fitness questions. Have a question? Email and visit the Hella Sound running and fitness blog. Read More »
Osteoporosis: The Effect of Diet and Exercise
June 30, 2008 at 06/30 | in Fitness | 2 Comments
Osteoporosis risk factors and prevention information from Certified Personal Trainer Paul Stofko. Read More »
5 Things to Help Keep You Going On a Fitness Program
June 23, 2008 at 06/23 | in Fitness | 0 Comments
You've started your workout program. Now stay on it. Paul "Crazy Legs" Stofko offers 5 suggestions that will help keep you on track. Read More »
Variation is the Key: An Interview with Trainer Brenda Booth
June 09, 2008 at 06/09 | in Fitness | 0 Comments
She's a tough competitor and trainer with a varied background in endurance and strength training. Check out our interview with trainer and athlete Brenda Booth. Read More »
Power Foods for Runners
June 02, 2008 at 06/02 | in Fitness | 0 Comments
You probably intuitively know that cheeseburgers and buffalo wings are not best fuel for running. But what is? Paul "Crazy Legs" Stofko shares food and nutrition insight to help you stock a world-class pantry. Read More »
Looking for Your Next Challenge?
May 31, 2008 at 05/31 | in Fitness | 0 Comments
You've run a marathon—maybe even a couple. Now you're ready for the next challenge. How about running an ultra? Read More »
5 Speedwork Drills
May 26, 2008 at 05/26 | in Fitness |
Speed training provides variety to your workout and enables you to improve your race times and overall fitness. Check out Paul "Crazy Legs" Stofko's 5 Speedwork Drills and see how they can benefit you in your training. Read More »
Marathon Tips: Nutrition and Planning
May 23, 2008 at 05/23 | in Fitness | 0 Comments
When should I carb load? What should I expect? Is there anything I'm forgetting? Paul "Crazy Legs" Stofko offers expert advice for your marathon to help you achieve your best. Read More »
Inspired, Determined, Tough: An Interview with Trainer Paul “Crazy Legs” Stofko
May 19, 2008 at 05/19 | in Fitness | 3 Comments
He's a dedicated trainer and inspiring athlete with mental toughness for days. Literally. I mean, the man ran a race that lasted over 35 hours! Check out our exclusive interview with trainer and athlete Paul "Crazy Legs" Stofko. Read More »
Featuring: Expert Trainers and Athletes
May 18, 2008 at 05/18 | in Fitness | 0 Comments
We're excited to announce our new articles featuring expert trainers and athletes! Read More »