Items Tagged “race”
4 Tempo Run Workouts: The What, Why and How of Tempo Runs
July 21, 2008 at 07/21 | in Fitness | 0 Comments
Coach Kelly Wissolik explains tempo runs, their benefits and provides 4 workouts that'll help you bring up your intensity. Read More »
5 Speedwork Drills
May 26, 2008 at 05/26 | in Fitness |
Speed training provides variety to your workout and enables you to improve your race times and overall fitness. Check out Paul "Crazy Legs" Stofko's 5 Speedwork Drills and see how they can benefit you in your training. Read More »
Marathon Tips: Nutrition and Planning
May 23, 2008 at 05/23 | in Fitness | 0 Comments
When should I carb load? What should I expect? Is there anything I'm forgetting? Paul "Crazy Legs" Stofko offers expert advice for your marathon to help you achieve your best. Read More »
The Boston Marathon — Race Day
April 21, 2008 at 04/21 | in Fitness | 0 Comments
As an avid Twitter fan (twitter.com/HellaSound) I really got a kick out of yesterday's snapshot of Boston Marathon Tweets. Here's another 100 Tweet snapshot as elites are crossing the finish line. Read More »