Items Tagged “paul-stofko”
Ask “Crazy Legs” — Leg Cramps and Protein Shakes
February 23, 2009 at 02/23 | in Fitness | 0 Comments
In this installment of Ask "Crazy Legs", Paul answers questions about calf cramping for a new runner and the wisdom of protein shakes for breakfast. Read More »
Ask “Crazy Legs” — Getting Started and Looking Back
December 08, 2008 at 12/08 | in Fitness | 0 Comments
Paul "Crazy Legs" Stofko answers your questions on over-pronation, how to get started and what it's like once you get there. Read More »
Ask “Crazy Legs” — Feet, Breaks and Toughness
October 11, 2008 at 10/11 | in Fitness | 3 Comments
In this installment of Ask "Crazy Legs", Paul answers questions about proper footing, the effect of taking breaks and developing toughness. Read More »
Ultrarunning: What Do You Think?
September 02, 2008 at 09/02 | in Fitness | 0 Comments
What are your thoughts on ultrarunning? Have you competed? Completed? Are you considering taking the step? Read More »
Ask “Crazy Legs” — Speed, Protein & Carbs, and Early Runs
August 25, 2008 at 08/25 | in Fitness | 1 Comments
In this installment of Ask "Crazy Legs", Paul answers questions about gaining speed, protein ingestion during exercise and waking up for early runs. Read More »
Ask “Crazy Legs” — Aging, Hills and Knowing When to Say When
July 28, 2008 at 07/28 | in Fitness | 3 Comments
In this installment of Ask "Crazy Legs", Paul answers questions about hill running, approaching a race with inadequate training, and the persistence of time. Read More »