Items Tagged “nutrition”
Osteoporosis: The Effect of Diet and Exercise
June 30, 2008 at 06/30 | in Fitness | 2 Comments
Osteoporosis risk factors and prevention information from Certified Personal Trainer Paul Stofko. Read More »
Links for Wednesday June 18, 2008
June 18, 2008 at 06/18 | in Hella Sound | 0 Comments
Links for the week: your metabolism, whole grains, stretching and the ugliest pizza ever. Read More »
Power Foods for Runners
June 02, 2008 at 06/02 | in Fitness | 0 Comments
You probably intuitively know that cheeseburgers and buffalo wings are not best fuel for running. But what is? Paul "Crazy Legs" Stofko shares food and nutrition insight to help you stock a world-class pantry. Read More »
Links for Wednesday May 28, 2008
May 28, 2008 at 05/28 | in Hella Sound | 2 Comments
Links? Okay—I got yer links. I got yer links right here. This week: core conditioning, physiological differences between men and women (and not *those* differences), funny treadmill vids and more wallpapers. Dig in! Read More »
Marathon Tips: Nutrition and Planning
May 23, 2008 at 05/23 | in Fitness | 0 Comments
When should I carb load? What should I expect? Is there anything I'm forgetting? Paul "Crazy Legs" Stofko offers expert advice for your marathon to help you achieve your best. Read More »