Items Tagged “ask-crazy-legs”
Ask “Crazy Legs” — Feet, Breaks and Toughness
October 11, 2008 at 10/11 | in Fitness | 3 Comments
In this installment of Ask "Crazy Legs", Paul answers questions about proper footing, the effect of taking breaks and developing toughness. Read More »
Ask “Crazy Legs” — Speed, Protein & Carbs, and Early Runs
August 25, 2008 at 08/25 | in Fitness | 1 Comments
In this installment of Ask "Crazy Legs", Paul answers questions about gaining speed, protein ingestion during exercise and waking up for early runs. Read More »
Ask “Crazy Legs” — Aging, Hills and Knowing When to Say When
July 28, 2008 at 07/28 | in Fitness | 3 Comments
In this installment of Ask "Crazy Legs", Paul answers questions about hill running, approaching a race with inadequate training, and the persistence of time. Read More »
Introducing: Ask “Crazy Legs”
July 08, 2008 at 07/08 | in Fitness | 3 Comments
Fitness expert, certified trainer and running coach Paul “Crazy Legs” Stofko answers your running and fitness questions. Have a question? Email and visit the Hella Sound running and fitness blog. Read More »