Items Tagged “JeeForce”
Dynamic Stretches for Runners
September 23, 2008 at 09/23 | in Fitness |
Old school static stretching has fallen out of favor as part of the pre-run ritual for many trainers and sports physiologists. JeeForce offers a nice set of active stretch movements to increase your strength, flexibility and maximize your warm-up. Read More »
4 Squat Variations for Strength
September 08, 2008 at 09/08 | in Fitness |
JeeForce provides four excellent squat movements to strengthen your quads, back and shoulders. Read More »
Fit on Both Coasts: An Interview with JeeForce
August 18, 2008 at 08/18 | in Fitness | 1 Comments
Check out our interview with trainer JeeForce, a fitness expert keeping it real in the gym made famous by Bravo TV's show WORKOUT. Read More »