Your Cart is lonely :( ADD SOME MUSIC!
High-intensity, cadence-based music designed specifically for running.
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Know It When I See It Hella Sound 5:00 min @ |
FREE!
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It’s Something Like This Bill Dolan 35:00 min @ |
$2.99
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Lactate Repeats: All My Everything Hella Sound 36:00 min @ |
$2.99
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Step-Ups: Elation Marshall Watson 35:00 min @ |
$2.99
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Strides: Choose To Run Lady Southpaw & Jonathan Jones 26:00 min @ |
$2.99
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As You Wish Hella Sound 30:00 min @ |
$2.99
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What Are You Made Of?!? Hella Sound 30:00 min @ |
$2.99
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How To Turn Around A Bad Day Hella Sound 30:00 min @ |
$2.99
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Just a handful of solid links this week, including earbud info, ruining a marathon and some mma goodness.

I personally liked the courtship and dating ideas from last Friday's Caboose. I'd love to hear if anyone took me up on the ideas, and how it went. We also published good advice from Paul Stofko on how to stick with your fitness program. It reads for beginners, but I think there's kernels of wisdom in there that everybody can use.
An informative and insightful post on earbud choices for athletes. This topic deserves elaboration and more research on my part—something I hope to do in a future post. A truly worthwhile read for anyone that runs with headphones.
It takes discipline, hard work and months of training to ruin a marathon.
A detailed round-up of 2008 running shoes by Runner's World. Tons o' info here if you're in the market (who isn't?).
The UFC was nice enough to post the video of this undercard fight that didn't air during their The Ultimate Fighter 7 Finale event—something they don't normally do for free. Too bad it didn't air; it's a great fight with good stand-up, some brutal elbows and some truly fantastic jiu jitsu. Check it out if you're a fan, or even if you're new to the sport and want to get an idea what it's about.
Photo courtesy of... well, we *wish* we knew who created this lolcat gem. But it just showed up in our inbox, un-cited.
Let's keep it polite and on topic.