Your Cart is lonely :( ADD SOME MUSIC!
High-intensity, cadence-based music designed specifically for running.
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Know It When I See It Hella Sound 5:00 min @ |
FREE!
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It’s Something Like This Bill Dolan 35:00 min @ |
$2.99
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Lactate Repeats: All My Everything Hella Sound 36:00 min @ |
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Step-Ups: Elation Marshall Watson 35:00 min @ |
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Strides: Choose To Run Lady Southpaw & Jonathan Jones 26:00 min @ |
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As You Wish Hella Sound 30:00 min @ |
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What Are You Made Of?!? Hella Sound 30:00 min @ |
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How To Turn Around A Bad Day Hella Sound 30:00 min @ |
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How about some links? This week: cutting-edge running shoe tech, fresh legs in a pill and a history of Father's Day.
Yeah, I know, it's Thursday. But flying out of the country pretty much ate up my Wednesday, so here's this weeks links—Thursday Edition.
We received a couple nice running routes from Chaz Hinkle and Blaine Moore on GoRun. We also posted the next in our series of interviews with trainers and athletes: certified personal trainer and fitness competition athlete Brenda Booth.
Some nice advice for novice marathoners and half-marathoners.
A nice, timely write-up on Father's Day from The Art of Manliness.
Hmmmm... A remnant of living in San Diego for 6 years is my fondness for wearing flip-flops everywhere, all the time. Doesn't work so well in the San Francisco climate, but it also may be bad for foot injury (and thus running). (via StubbornRunning)
I'm not really a morning *person*, but with an alarm clock I could be a morning runner. My wife? No chance. The question: are you (or are you not) a morning runner?
A pharmaceutical solution to lactic acid build-up: "...SportLegs is 'Nutritional support for your body's lactic acid energy transfer system.'" Is it legit?
Interesting read about Asics' master shoe craftsman and what he's developing with rice husks for cutting edge running shoes. (via TheFinalSprint.com)
I've been meaning to dig more into plyometric exercises--this seems like a good start for runners
"it's weird hanging with people as they spend YOUR MONEY!" Mike Doe speakin' the truth.
Let's keep it polite and on topic.