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High-intensity, cadence-based music designed specifically for running.
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Know It When I See It Hella Sound 5:00 min @ |
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It’s Something Like This Bill Dolan 35:00 min @ |
$2.99
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Lactate Repeats: All My Everything Hella Sound 36:00 min @ |
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Step-Ups: Elation Marshall Watson 35:00 min @ |
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Strides: Choose To Run Lady Southpaw & Jonathan Jones 26:00 min @ |
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As You Wish Hella Sound 30:00 min @ |
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What Are You Made Of?!? Hella Sound 30:00 min @ |
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How To Turn Around A Bad Day Hella Sound 30:00 min @ |
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This week's links: training videos, a really funny gym experience, and animals of two varieties.
Our interview with Ivan Salaverry ranks as one of my favorite interviews done thus far on this site. He's a great guy, doing the same juggling act many dedicated marathoners and ultrarunners are doing between training, business and personal life. Interesting stuff.
Keep your running and training questions comin'—Paul "Crazy Legs" Stofko is ready to get you the info you're looking for. Email .(JavaScript must be enabled to view this email address) and get some answers!
Kara flags a fantastic comment on what running is *really* about. A quick, worthwhile read.
Runner's World Videos: Tons and tons of videos from Runner's World on everything from core exercises to stretching and strengthening techniques. Nice.
"Human-Powered Health Search" offered by OrganizedWisdom. Here's their selection for the topic of running.
A social service for gyms and athletes—potentially useful and interesting to some of y'all out there.
What the hell were they smoking? These are HYSTERICAL! Very weird. But hysterical.
I got around to checking this out late, but I got my run in on the 10th. Did you?
Okay, maybe I'm just a sucker for animals, but damn that tiger cub is cute. I'm thinking at some point he'll get big enough to be able to bite off your head, but for now he's adorable.
Okay, I think I've found my new favorite blog. HAHAHAHAHAHAHAHAHAHA! (*deeeeep breath*) HAHAHAHAHAHAHAHAHA! "J-Money" is completely, ridiculously funny. Her retelling of her gym travails made me instantly follow her on Twitter. She's hysterical.
Another "100 ________ Challenge". This one's burpees, which you may remember from high school gym class. Burpees are an almost universal drill for track and other sports, so there might be something to this. I think I just may join in...
Please, do yourself a favor and click "Next" at the bottom. Look, read, repeat. "Next." "Next." Over and over. This site is an oldie but a goodie. Absolutely hysterical, utterly disgusting. A classic.
Let's keep it polite and on topic.
Set your own life time more easy get the home loans and all you need.
Thanks john for the link-up. Made my day!
Re: DIY animals - the elephant is fantastic.
I will be running a Halloween race this year and need costume ideas.
kara | August 13, 2008