Your Cart is lonely :( ADD SOME MUSIC!
High-intensity, cadence-based music designed specifically for running.
| play running music preview |
Know It When I See It Hella Sound 5:00 min @ |
FREE!
|
| play running music preview |
It’s Something Like This Bill Dolan 35:00 min @ |
$2.99
|
| play running music preview |
Lactate Repeats: All My Everything Hella Sound 36:00 min @ |
$2.99
|
| play running music preview |
Step-Ups: Elation Marshall Watson 35:00 min @ |
$2.99
|
| play running music preview |
Strides: Choose To Run Lady Southpaw & Jonathan Jones 26:00 min @ |
$2.99
|
| play running music preview |
As You Wish Hella Sound 30:00 min @ |
$2.99
|
| play running music preview |
What Are You Made Of?!? Hella Sound 30:00 min @ |
$2.99
|
| play running music preview |
How To Turn Around A Bad Day Hella Sound 30:00 min @ |
$2.99
|
For this week's links we have some food advice, lace hacking, crazy cat ladies and a serious gripe with determining who is a "real" runner.
A little pep talk for beginners. "Confidence increases as you push your own limits, meeting goals and often surprising yourself by exceeding your own expectations."
Form is something that's worth revisiting frequently; here's a Runner's World article touching on the basics.
Further information on music and athletic performance--especially for beginners and intermediates: "...the tougher the workout, the more music helps you hang in there."
Some running shoe advice for different types of folks with different types of feet.
Shoe hacks and lace optimization. Sounds crazy, but apparently it works.
15 food recommendations to keep you fueled during your run and throughout your day.
Wow. This is hard to reconcile with what's available in healthcare, diet, fitness and lifestyle choices. "Big factors were an increase in diabetes, cancers and chronic obstructive pulmonary disease...often caused and exacerbated by smoking and obesity".
A short "get ready for summer" article by Angie Ferguson, an exercise physiologist. Most of it is common knowledge for fitness people but may be interesting to people who are just starting to work out.
Fascinating story of Lonna Mosow, a pre-Jane Fonda fitness guru. It's funny to think that a mere 33 years ago running, aerobics and "voluntary exercise" was considered an oddity.
Bookmarked for reader Boston's submission about elitism and the meaning of running a race. Screw this idea of "real" runners--if you're running, you're a runner. Everyone else can get over themselves.
An interesting conclusion post to a previous reader survey (links within post), and an even more interesting comments discussion afterwards. I put in my 2 cents on this one.
Kinda funny write-up by someone who's kind of a chauvinist. Or something. Not sure if I wholly relate but funny nonetheless.
The pic of Craig Mottram amidst his shoes...I'm betting that doesn't smell so great.
Who thinks they can take him?
How amazing would it be to go down to Brazil to run a marathon? I wonder what the temp is like in late June...
Interesting little video (via YouTube) about the nature of knowledge sharing. "We are building a bird's nest, with everyone contributing their piece."
We see a lot of "The Worst Restaurant Foods" lists; this one offers some healthy suggestions. P.F. Chang's has many more healthy selections than what's suggested, and they're all pretty good.
The cats jump around like a mouthful of Pop Rocks. Surreal, including the crazy cat lady's dress.
Let's keep it polite and on topic.
@Amber—HA!
“Now his hat is on backwards
He can show you his tattoos
He is in the music business
He is calling you ‘DUDE!’”
I can totally hear the nasal monotone singing it.
“We are building a bird’s nest, with everyone contributing their piece.”
This sounds like part of a Cake song lyric…I can hear the horns and thumping baseline right now.Lol.
Interesting links, I’ll have to check them out :)
Amber | May 12, 2008