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Know It When I See It Hella Sound 5:00 min @ |
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It’s Something Like This Bill Dolan 35:00 min @ |
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Lactate Repeats: All My Everything Hella Sound 36:00 min @ |
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Step-Ups: Elation Marshall Watson 35:00 min @ |
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Strides: Choose To Run Lady Southpaw & Jonathan Jones 26:00 min @ |
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As You Wish Hella Sound 30:00 min @ |
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What Are You Made Of?!? Hella Sound 30:00 min @ |
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How To Turn Around A Bad Day Hella Sound 30:00 min @ |
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Introducing: Ask “Crazy Legs”
in the category: Fitness
Fitness expert, certified trainer and running coach Paul “Crazy Legs” Stofko answers your running and fitness questions. Have a question? Email .(JavaScript must be enabled to view this email address) and visit the Hella Sound running and fitness blog.
Do You Have Running & Fitness Questions?
Stuck in a training rut? Just starting out? Nursing an injury? Trying to get faster?
Ask “Crazy Legs”!
Starting this month, Paul “Crazy Legs” Stofko will be answering your running and fitness questions through HellaSound.com.
Email your questions to .(JavaScript must be enabled to view this email address). Each month we'll pick your best questions and post Paul's answers on the Hella Sound running and fitness blog.
Paul is the man. He's run over 200 races, including 12 ultras, 7 marathons and various 5 and 10ks. In addition to his degrees in Exercise Science and Dietetic Technology, he's an NSCA Certified Strength and Conditioning Specialist, an ACE Certified Personal Trainer, and an RRCA Certified Running Coach. He's an athletic and personal trainer who also offers intensive weekend ultrarunning training sessions with Active at Altitude.
Consult with a physician and/or fitness expert before beginning or altering your training program. Please review the Terms of Service for more information.
Related Articles
- Inspired, Determined, Tough: An Interview with Trainer Paul “Crazy Legs” Stofko
- 5 Speedwork Drills
- Your First Marathon—Predicting Race Times and Preparation
Leave a Comment
Let's keep it polite and on topic.
Wow! How cool is this? (Answer: very)
Great Idea!
Working on some great questions.
kara | July 08, 2008