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“Fitness” Blog Entries

5 Speedwork Drills

May 26, 2008 | in Fitness |

Speed training provides variety to your workout and enables you to improve your race times and overall fitness. Check out Paul "Crazy Legs" Stofko's 5 Speedwork Drills and see how they can benefit you in your training. Read More »

Marathon Tips: Nutrition and Planning

May 23, 2008 | in Fitness | 0 Comments

When should I carb load? What should I expect? Is there anything I'm forgetting? Paul "Crazy Legs" Stofko offers expert advice for your marathon to help you achieve your best. Read More »

Inspired, Determined, Tough: An Interview with Trainer Paul “Crazy Legs” Stofko

May 19, 2008 | in Fitness | 3 Comments

He's a dedicated trainer and inspiring athlete with mental toughness for days. Literally. I mean, the man ran a race that lasted over 35 hours! Check out our exclusive interview with trainer and athlete Paul "Crazy Legs" Stofko. Read More »

Featuring: Expert Trainers and Athletes

May 18, 2008 | in Fitness | 0 Comments

We're excited to announce our new articles featuring expert trainers and athletes! Read More »

The Boston Marathon — Race Day

April 21, 2008 | in Fitness | 0 Comments

As an avid Twitter fan (twitter.com/HellaSound) I really got a kick out of yesterday's snapshot of Boston Marathon Tweets. Here's another 100 Tweet snapshot as elites are crossing the finish line. Read More »

The Boston Marathon — 100 Tweets

April 20, 2008 | in Fitness | 0 Comments

For all those running, sponsoring or supporting tomorrow's 112th Boston Marathon, here's a 100 Tweet snapshot from Twitter. Read More »

The Ultimate Fighter — Inspiration From Television

April 13, 2008 | in Fitness | 0 Comments

The Ultimate Fighter—my favorite guilty TV pleasure—kicks off with a format twist and some brutal knockouts. Hopefully we'll see more sport and less drunken nonsense this season. Read More »

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