“Fitness” Blog Entries
The Volkswagon Bulldog: Steve Speirs
August 06, 2008 | in Fitness | 8 Comments
He's on an 11 sub-3:00 marathon streak, going for an even dozen. He's also done quite a few push ups along the way. Check out our interview with running Bulldog Steve Speirs. Read More »
Ask “Crazy Legs” — Aging, Hills and Knowing When to Say When
July 28, 2008 | in Fitness | 3 Comments
In this installment of Ask "Crazy Legs", Paul answers questions about hill running, approaching a race with inadequate training, and the persistence of time. Read More »
4 Tempo Run Workouts: The What, Why and How of Tempo Runs
July 21, 2008 | in Fitness | 0 Comments
Coach Kelly Wissolik explains tempo runs, their benefits and provides 4 workouts that'll help you bring up your intensity. Read More »
Interview with Coach Kelly Wissolik
July 15, 2008 | in Fitness | 0 Comments
Coach Kelly Wissolik is a 5'1" firecracker, preparing endurance sports athletes for triathlon, duathlon, marathon, cycling and swimming events. We got a chance to talk with Kelly about her background, approach, her Triathilates™ videos and what drives her as a trainer and athlete. Read More »
Introducing: Ask “Crazy Legs”
July 08, 2008 | in Fitness | 3 Comments
Fitness expert, certified trainer and running coach Paul “Crazy Legs” Stofko answers your running and fitness questions. Have a question? Email and visit the Hella Sound running and fitness blog. Read More »
An Interview with Writer and Runner Amy Güth
July 07, 2008 | in Fitness | 0 Comments
In a relatively short period of time she's run four marathons, three halfs, and twenty 5ks and 10ks. Oh, and she wrote an amazing novel, too. All that and more in our interview with Amy Güth. Read More »
Osteoporosis: The Effect of Diet and Exercise
June 30, 2008 | in Fitness | 2 Comments
Osteoporosis risk factors and prevention information from Certified Personal Trainer Paul Stofko. Read More »
5 Things to Help Keep You Going On a Fitness Program
June 23, 2008 | in Fitness | 0 Comments
You've started your workout program. Now stay on it. Paul "Crazy Legs" Stofko offers 5 suggestions that will help keep you on track. Read More »
Your First Marathon—Predicting Race Times and Preparation
June 16, 2008 | in Fitness | 0 Comments
Running your first marathon? Paul "Crazy Legs" Stofko helps you predict your pace and finish successfully. Read More »
Variation is the Key: An Interview with Trainer Brenda Booth
June 09, 2008 | in Fitness | 0 Comments
She's a tough competitor and trainer with a varied background in endurance and strength training. Check out our interview with trainer and athlete Brenda Booth. Read More »
Power Foods for Runners
June 02, 2008 | in Fitness | 0 Comments
You probably intuitively know that cheeseburgers and buffalo wings are not best fuel for running. But what is? Paul "Crazy Legs" Stofko shares food and nutrition insight to help you stock a world-class pantry. Read More »
Looking for Your Next Challenge?
May 31, 2008 | in Fitness | 0 Comments
You've run a marathon—maybe even a couple. Now you're ready for the next challenge. How about running an ultra? Read More »
5 Speedwork Drills
May 26, 2008 | in Fitness |
Speed training provides variety to your workout and enables you to improve your race times and overall fitness. Check out Paul "Crazy Legs" Stofko's 5 Speedwork Drills and see how they can benefit you in your training. Read More »
Marathon Tips: Nutrition and Planning
May 23, 2008 | in Fitness | 0 Comments
When should I carb load? What should I expect? Is there anything I'm forgetting? Paul "Crazy Legs" Stofko offers expert advice for your marathon to help you achieve your best. Read More »
Inspired, Determined, Tough: An Interview with Trainer Paul “Crazy Legs” Stofko
May 19, 2008 | in Fitness | 3 Comments
He's a dedicated trainer and inspiring athlete with mental toughness for days. Literally. I mean, the man ran a race that lasted over 35 hours! Check out our exclusive interview with trainer and athlete Paul "Crazy Legs" Stofko. Read More »
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