“Fitness” Blog Entries
Rumble.
December 23, 2008 | in Fitness | 0 Comments
Mixed martial arts athlete Anthony "Rumble" Johnson talks about training, Southern cooking and training harder than the next guy. Read More »
Catching Up with Friends
December 19, 2008 | in Fitness | 0 Comments
What's everybody been up to? Let's find out! Read More »
Ask “Crazy Legs” — Getting Started and Looking Back
December 08, 2008 | in Fitness | 0 Comments
Paul "Crazy Legs" Stofko answers your questions on over-pronation, how to get started and what it's like once you get there. Read More »
Ask “Crazy Legs” — Feet, Breaks and Toughness
October 11, 2008 | in Fitness | 3 Comments
In this installment of Ask "Crazy Legs", Paul answers questions about proper footing, the effect of taking breaks and developing toughness. Read More »
Outrunning Breast Cancer – Gail Konop Baker
October 07, 2008 | in Fitness | 1 Comments
In February 2006, Gail Konop Baker was diagnosed with breast cancer and underwent surgery. Six months later, she was crossing the finish line at the NYC Half-Marathon. Read More »
Advice: Negative Splits
September 27, 2008 | in Fitness | 0 Comments
Chaz Hinkle (aka Chazzerguy, aka WebZealot) offers some sound advice on successfully pulling off negative splits in longer races. Read More »
Dynamic Stretches for Runners
September 23, 2008 | in Fitness | 1 Comments
Old school static stretching has fallen out of favor as part of the pre-run ritual for many trainers and sports physiologists. JeeForce offers a nice set of active stretch movements to increase your strength, flexibility and maximize your warm-up. Read More »
Athletes and Politicians
September 17, 2008 | in Fitness | 5 Comments
A look at running and athletics in terms of nations and political figures. Read More »
The Down-Low with J-Money
September 14, 2008 | in Fitness |
This week's Monday goodness: a chat with quite possibly the funniest runner on the Internet, J-Money of The Typing Makes Me Sound Busy. Read More »
Get the Bonk Out!
September 12, 2008 | in Fitness | 5 Comments
Author and marathoner Amy Güth chats with us about her new site, Bonkless, which seeks to help others deal with all types of athletic bonks. Read More »
“Serious”, “Casual” or “Who Cares?”
September 10, 2008 | in Fitness | 0 Comments
A response, of sorts, to the question "are you a serious runner or a casual one?" Read More »
Podcasts: The Runners Roundtable
September 10, 2008 | in Fitness | 0 Comments
The Runner's Roundtable: a new-ish group podcast from the podcasters of the running community. Read More »
4 Squat Variations for Strength
September 08, 2008 | in Fitness | 0 Comments
JeeForce provides four excellent squat movements to strengthen your quads, back and shoulders. Read More »
Ultrarunning: What Do You Think?
September 02, 2008 | in Fitness | 0 Comments
What are your thoughts on ultrarunning? Have you competed? Completed? Are you considering taking the step? Read More »
Ask “Crazy Legs” — Speed, Protein & Carbs, and Early Runs
August 25, 2008 | in Fitness | 1 Comments
In this installment of Ask "Crazy Legs", Paul answers questions about gaining speed, protein ingestion during exercise and waking up for early runs. Read More »
Older Posts »