Blog Entries
Friday Finish — Caboose ‘08 #26
June 27, 2008 | in Hella Sound | 1 Comments
Ready for the weekend? We're stepping outside the box this weekend with some odd suggestions and jazz recommendations. Enjoy yourself! Read More »
Links for Wednesday June 25, 2008
June 25, 2008 | in Hella Sound | 0 Comments
Just a handful of solid links this week, including earbud info, ruining a marathon and some mma goodness. Read More »
5 Things to Help Keep You Going On a Fitness Program
June 23, 2008 | in Fitness | 0 Comments
You've started your workout program. Now stay on it. Paul "Crazy Legs" Stofko offers 5 suggestions that will help keep you on track. Read More »
Friday Finish — Caboose ‘08 #25
June 20, 2008 | in Hella Sound | 0 Comments
It's Friday! W00t! Here's some ideas on how to endear yourself to your squeeze, (hopefully) impress a new one, and deal with the summer heat. Also: some new major label picks to tantalize your earhole. Read More »
Links for Wednesday June 18, 2008
June 18, 2008 | in Hella Sound | 0 Comments
Links for the week: your metabolism, whole grains, stretching and the ugliest pizza ever. Read More »
Your First Marathon—Predicting Race Times and Preparation
June 16, 2008 | in Fitness | 0 Comments
Running your first marathon? Paul "Crazy Legs" Stofko helps you predict your pace and finish successfully. Read More »
Friday Finish — Caboose ‘08 #24
June 14, 2008 | in Hella Sound | 2 Comments
Friday Finish—Caboose is a new weekly feature to help you mentally wrap up the work week and hit the weekend in stride. Read More »
Links for Wednesday June 11, 2008
June 12, 2008 | in Hella Sound | 0 Comments
How about some links? This week: cutting-edge running shoe tech, fresh legs in a pill and a history of Father's Day. Read More »
Variation is the Key: An Interview with Trainer Brenda Booth
June 09, 2008 | in Fitness | 0 Comments
She's a tough competitor and trainer with a varied background in endurance and strength training. Check out our interview with trainer and athlete Brenda Booth. Read More »
Links for Wednesday June 4, 2008
June 04, 2008 | in Hella Sound | 0 Comments
Some good stuff this week, including info on running headaches, the Alltop.com hook-up, LOST marathoners and the theory of relativity. Read More »
Power Foods for Runners
June 02, 2008 | in Fitness | 0 Comments
You probably intuitively know that cheeseburgers and buffalo wings are not best fuel for running. But what is? Paul "Crazy Legs" Stofko shares food and nutrition insight to help you stock a world-class pantry. Read More »
Great News! Running.Alltop.com is Up!
June 01, 2008 | in Hella Sound |
Alltop.com, the "digital magazine rack" from Guy Kawasaki, now features running sites! Read More »
Looking for Your Next Challenge?
May 31, 2008 | in Fitness | 0 Comments
You've run a marathon—maybe even a couple. Now you're ready for the next challenge. How about running an ultra? Read More »
Links for Wednesday May 28, 2008
May 28, 2008 | in Hella Sound | 2 Comments
Links? Okay—I got yer links. I got yer links right here. This week: core conditioning, physiological differences between men and women (and not *those* differences), funny treadmill vids and more wallpapers. Dig in! Read More »
5 Speedwork Drills
May 26, 2008 | in Fitness |
Speed training provides variety to your workout and enables you to improve your race times and overall fitness. Check out Paul "Crazy Legs" Stofko's 5 Speedwork Drills and see how they can benefit you in your training. Read More »
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