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Blog Entries

Ultrarunning: What Do You Think?

September 02, 2008 | in Fitness | 0 Comments

What are your thoughts on ultrarunning? Have you competed? Completed? Are you considering taking the step? Read More »

Links for Wednesday August 27, 2008

August 27, 2008 | in Hella Sound | 0 Comments

This week's links: running surfaces, Paula bashing, and The 9 Types of Runs. Read More »

Ask “Crazy Legs” — Speed, Protein & Carbs, and Early Runs

August 25, 2008 | in Fitness | 1 Comments

In this installment of Ask "Crazy Legs", Paul answers questions about gaining speed, protein ingestion during exercise and waking up for early runs. Read More »

Friday Finish — Caboose ‘08 #34

August 22, 2008 | in Hella Sound |

It's Friday. It's the weekend. And Radiohead is in town. Awww yeah. Read More »

Links for Wednesday August 20, 2008

August 20, 2008 | in Hella Sound | 1 Comments

This weeks links: getting strollered, more mental toughness, ultrarunning and the MPH of Olympic sprinters. Read More »

Neighborhood Goings On—Races Past and Future

August 19, 2008 | in Fitness | 1 Comments

A one-miler, a hundred-miler, and a really good cause. These are the people in your neighborhood. Read More »

Fit on Both Coasts: An Interview with JeeForce

August 18, 2008 | in Fitness | 1 Comments

Check out our interview with trainer JeeForce, a fitness expert keeping it real in the gym made famous by Bravo TV's show WORKOUT. Read More »

Friday Finish — Caboose ‘08 #33

August 15, 2008 | in Hella Sound |

Ahh Friday, we've been waiting for you. Glad to see you've arrived! Read More »

Links for Wednesday August 13, 2008

August 13, 2008 | in Hella Sound | 1 Comments

This week's links: training videos, a really funny gym experience, and animals of two varieties. Read More »

Respect and Devotion: Interview with Ivan Salaverry

August 11, 2008 | in Fitness | 0 Comments

UFC veteran and all-around good guy Ivan Salaverry talks about fitness, mixed martial arts, training and managing a busy schedule. Read More »

Links for Wednesday August 6, 2008

August 07, 2008 | in Hella Sound | 0 Comments

Short on time but long on fun this week: I don't have the usual list, but I do have a few gems for you. Come and get 'em. Read More »

The Volkswagon Bulldog: Steve Speirs

August 06, 2008 | in Fitness | 9 Comments

He's on an 11 sub-3:00 marathon streak, going for an even dozen. He's also done quite a few push ups along the way. Check out our interview with running Bulldog Steve Speirs. Read More »

Friday Finish — Caboose ‘08 #31

August 01, 2008 | in Hella Sound |

Drummers. I ♥ drummers—always have. I liked Metallica because even the guitarists played like they were drummers. Finish up your week with some rhythm. Read More »

Links for Wednesday July 30, 2008

July 30, 2008 | in Hella Sound | 0 Comments

This week in links: more Nitmos fun, injury info, barefooting and some really bad food. Read More »

Ask “Crazy Legs” — Aging, Hills and Knowing When to Say When

July 28, 2008 | in Fitness | 3 Comments

In this installment of Ask "Crazy Legs", Paul answers questions about hill running, approaching a race with inadequate training, and the persistence of time. Read More »

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