Blog Entries
4 Tempo Run Workouts: The What, Why and How of Tempo Runs
July 21, 2008 | in Fitness | 0 Comments
Coach Kelly Wissolik explains tempo runs, their benefits and provides 4 workouts that'll help you bring up your intensity. Read More »
Friday Finish — Caboose ‘08 #29
July 18, 2008 | in Hella Sound | 2 Comments
It's the 29th weekend of 2008—what are you doing to celebrate? How about a nice brunch? Read More »
Links for Wednesday July 16, 2008
July 16, 2008 | in Hella Sound | 0 Comments
This week we have meatloaf, your natural enemies, and race-day key concealment techniques revealed! Read More »
Interview with Coach Kelly Wissolik
July 15, 2008 | in Fitness | 0 Comments
Coach Kelly Wissolik is a 5'1" firecracker, preparing endurance sports athletes for triathlon, duathlon, marathon, cycling and swimming events. We got a chance to talk with Kelly about her background, approach, her Triathilates™ videos and what drives her as a trainer and athlete. Read More »
Friday Finish — Caboose ‘08 #28
July 11, 2008 | in Hella Sound | 0 Comments
It's the 28th weekend of 2008. Go get yourself a couple fistfuls of fun. Read More »
Links for Wednesday July 9, 2008
July 09, 2008 | in Hella Sound | 0 Comments
This week: Ask "Crazy Legs", Wordle, funny costumes and a hotdog eating contest. Mmmmm... Read More »
Introducing: Ask “Crazy Legs”
July 08, 2008 | in Fitness | 3 Comments
Fitness expert, certified trainer and running coach Paul “Crazy Legs” Stofko answers your running and fitness questions. Have a question? Email and visit the Hella Sound running and fitness blog. Read More »
An Interview with Writer and Runner Amy Güth
July 07, 2008 | in Fitness | 0 Comments
In a relatively short period of time she's run four marathons, three halfs, and twenty 5ks and 10ks. Oh, and she wrote an amazing novel, too. All that and more in our interview with Amy Güth. Read More »
Friday Finish — Caboose ‘08 #27
July 03, 2008 | in Hella Sound | 0 Comments
Yep, it's Thursday, but if you're in the USA, it's 4th of July weekend, so it may as well be Friday. Time for the Caboose! Read More »
Links for Wednesday July 2, 2008
July 02, 2008 | in Hella Sound | 0 Comments
Hey, you! Links! Come get 'em. Innovative marketing from Converse, info on joint mobility and thoughts on "Why we run". Read More »
Osteoporosis: The Effect of Diet and Exercise
June 30, 2008 | in Fitness | 2 Comments
Osteoporosis risk factors and prevention information from Certified Personal Trainer Paul Stofko. Read More »
Friday Finish — Caboose ‘08 #26
June 27, 2008 | in Hella Sound | 1 Comments
Ready for the weekend? We're stepping outside the box this weekend with some odd suggestions and jazz recommendations. Enjoy yourself! Read More »
Links for Wednesday June 25, 2008
June 25, 2008 | in Hella Sound | 0 Comments
Just a handful of solid links this week, including earbud info, ruining a marathon and some mma goodness. Read More »
5 Things to Help Keep You Going On a Fitness Program
June 23, 2008 | in Fitness | 0 Comments
You've started your workout program. Now stay on it. Paul "Crazy Legs" Stofko offers 5 suggestions that will help keep you on track. Read More »
Friday Finish — Caboose ‘08 #25
June 20, 2008 | in Hella Sound | 0 Comments
It's Friday! W00t! Here's some ideas on how to endear yourself to your squeeze, (hopefully) impress a new one, and deal with the summer heat. Also: some new major label picks to tantalize your earhole. Read More »
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