Blog Entries
Catching Up with Friends
December 19, 2008 | in Fitness | 0 Comments
What's everybody been up to? Let's find out! Read More »
Ask “Crazy Legs” — Getting Started and Looking Back
December 08, 2008 | in Fitness | 0 Comments
Paul "Crazy Legs" Stofko answers your questions on over-pronation, how to get started and what it's like once you get there. Read More »
Giving Thanks: Claire A. Williams
November 26, 2008 | in Hella Sound | 0 Comments
As we enter the holiday season and pause to give thanks, Hope Runs has found new ways to give hope for the future to the world's impoverished communities. Read More »
It’s About the Music
November 05, 2008 | in Hella Sound | 0 Comments
A quick update, and things to come. Read More »
Ask “Crazy Legs” — Feet, Breaks and Toughness
October 11, 2008 | in Fitness | 3 Comments
In this installment of Ask "Crazy Legs", Paul answers questions about proper footing, the effect of taking breaks and developing toughness. Read More »
Outrunning Breast Cancer – Gail Konop Baker
October 07, 2008 | in Fitness | 1 Comments
In February 2006, Gail Konop Baker was diagnosed with breast cancer and underwent surgery. Six months later, she was crossing the finish line at the NYC Half-Marathon. Read More »
Advice: Negative Splits
September 27, 2008 | in Fitness | 0 Comments
Chaz Hinkle (aka Chazzerguy, aka WebZealot) offers some sound advice on successfully pulling off negative splits in longer races. Read More »
Dynamic Stretches for Runners
September 23, 2008 | in Fitness |
Old school static stretching has fallen out of favor as part of the pre-run ritual for many trainers and sports physiologists. JeeForce offers a nice set of active stretch movements to increase your strength, flexibility and maximize your warm-up. Read More »
Athletes and Politicians
September 17, 2008 | in Fitness | 5 Comments
A look at running and athletics in terms of nations and political figures. Read More »
The Down-Low with J-Money
September 14, 2008 | in Fitness |
This week's Monday goodness: a chat with quite possibly the funniest runner on the Internet, J-Money of The Typing Makes Me Sound Busy. Read More »
Get the Bonk Out!
September 12, 2008 | in Fitness | 5 Comments
Author and marathoner Amy Güth chats with us about her new site, Bonkless, which seeks to help others deal with all types of athletic bonks. Read More »
“Serious”, “Casual” or “Who Cares?”
September 10, 2008 | in Fitness | 0 Comments
A response, of sorts, to the question "are you a serious runner or a casual one?" Read More »
Podcasts: The Runners Roundtable
September 10, 2008 | in Fitness | 0 Comments
The Runner's Roundtable: a new-ish group podcast from the podcasters of the running community. Read More »
4 Squat Variations for Strength
September 08, 2008 | in Fitness |
JeeForce provides four excellent squat movements to strengthen your quads, back and shoulders. Read More »
Links for Wednesday September 4, 2008
September 04, 2008 | in Hella Sound | 0 Comments
This week's links include dynamic stretching videos, running in high heat and foam roller fun. Read More »
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