Blog Entries
Ask “Crazy Legs” — Aging, Hills and Knowing When to Say When
July 28, 2008 | in Fitness | 3 Comments
In this installment of Ask "Crazy Legs", Paul answers questions about hill running, approaching a race with inadequate training, and the persistence of time. Read More »
Friday Finish — Caboose ‘08 #30
July 25, 2008 | in Hella Sound | 0 Comments
It's the weekend. It's July. Let's go to the beach. Read More »
Once Around The Park: An Interview with Bill Dolan
July 23, 2008 | in Music | 2 Comments
It's not every day that you get to talk with one of your favorite musicians; someone that's inspired you and even influenced how you play your instrument. Luckily, I've recently had the opportunity to talk with Bill Dolan, an amazing musician and one of my all-time favorite guitar players. Check it out! Read More »
Links for Wednesday July 23, 2008
July 23, 2008 | in Hella Sound | 0 Comments
This week in links: 2 great contests, drinking advice from Runner Girl, and what it's like to get knocked out. Good times. Read More »
4 Tempo Run Workouts: The What, Why and How of Tempo Runs
July 21, 2008 | in Fitness | 0 Comments
Coach Kelly Wissolik explains tempo runs, their benefits and provides 4 workouts that'll help you bring up your intensity. Read More »
Friday Finish — Caboose ‘08 #29
July 18, 2008 | in Hella Sound | 2 Comments
It's the 29th weekend of 2008—what are you doing to celebrate? How about a nice brunch? Read More »
Links for Wednesday July 16, 2008
July 16, 2008 | in Hella Sound | 0 Comments
This week we have meatloaf, your natural enemies, and race-day key concealment techniques revealed! Read More »
Interview with Coach Kelly Wissolik
July 15, 2008 | in Fitness | 0 Comments
Coach Kelly Wissolik is a 5'1" firecracker, preparing endurance sports athletes for triathlon, duathlon, marathon, cycling and swimming events. We got a chance to talk with Kelly about her background, approach, her Triathilates™ videos and what drives her as a trainer and athlete. Read More »
Friday Finish — Caboose ‘08 #28
July 11, 2008 | in Hella Sound | 0 Comments
It's the 28th weekend of 2008. Go get yourself a couple fistfuls of fun. Read More »
Links for Wednesday July 9, 2008
July 09, 2008 | in Hella Sound | 0 Comments
This week: Ask "Crazy Legs", Wordle, funny costumes and a hotdog eating contest. Mmmmm... Read More »
Introducing: Ask “Crazy Legs”
July 08, 2008 | in Fitness | 1 Comments
Fitness expert, certified trainer and running coach Paul “Crazy Legs” Stofko answers your running and fitness questions. Have a question? Email and visit the Hella Sound running and fitness blog. Read More »
An Interview with Writer and Runner Amy Güth
July 07, 2008 | in Fitness | 0 Comments
In a relatively short period of time she's run four marathons, three halfs, and twenty 5ks and 10ks. Oh, and she wrote an amazing novel, too. All that and more in our interview with Amy Güth. Read More »
Friday Finish — Caboose ‘08 #27
July 03, 2008 | in Hella Sound | 0 Comments
Yep, it's Thursday, but if you're in the USA, it's 4th of July weekend, so it may as well be Friday. Time for the Caboose! Read More »
Links for Wednesday July 2, 2008
July 02, 2008 | in Hella Sound | 0 Comments
Hey, you! Links! Come get 'em. Innovative marketing from Converse, info on joint mobility and thoughts on "Why we run". Read More »
Osteoporosis: The Effect of Diet and Exercise
June 30, 2008 | in Fitness | 2 Comments
Osteoporosis risk factors and prevention information from Certified Personal Trainer Paul Stofko. Read More »
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