Blog Entries
Ask “Crazy Legs” — Feet, Breaks and Toughness
October 11, 2008 | in Fitness | 2 Comments
In this installment of Ask "Crazy Legs", Paul answers questions about proper footing, the effect of taking breaks and developing toughness. Read More »
Outrunning Breast Cancer – Gail Konop Baker
October 07, 2008 | in Fitness | 1 Comments
In February 2006, Gail Konop Baker was diagnosed with breast cancer and underwent surgery. Six months later, she was crossing the finish line at the NYC Half-Marathon. Read More »
Advice: Negative Splits
September 27, 2008 | in Fitness | 0 Comments
Chaz Hinkle (aka Chazzerguy, aka WebZealot) offers some sound advice on successfully pulling off negative splits in longer races. Read More »
Dynamic Stretches for Runners
September 23, 2008 | in Fitness | 0 Comments
Old school static stretching has fallen out of favor as part of the pre-run ritual for many trainers and sports physiologists. JeeForce offers a nice set of active stretch movements to increase your strength, flexibility and maximize your warm-up. Read More »
Athletes and Politicians
September 17, 2008 | in Fitness | 5 Comments
A look at running and athletics in terms of nations and political figures. Read More »
The Down-Low with J-Money
September 14, 2008 | in Fitness | 2 Comments
This week's Monday goodness: a chat with quite possibly the funniest runner on the Internet, J-Money of The Typing Makes Me Sound Busy. Read More »
Get the Bonk Out!
September 12, 2008 | in Fitness | 5 Comments
Author and marathoner Amy Güth chats with us about her new site, Bonkless, which seeks to help others deal with all types of athletic bonks. Read More »
“Serious”, “Casual” or “Who Cares?”
September 10, 2008 | in Fitness | 0 Comments
A response, of sorts, to the question "are you a serious runner or a casual one?" Read More »
Podcasts: The Runners Roundtable
September 10, 2008 | in Fitness | 0 Comments
The Runner's Roundtable: a new-ish group podcast from the podcasters of the running community. Read More »
4 Squat Variations for Strength
September 08, 2008 | in Fitness | 0 Comments
JeeForce provides four excellent squat movements to strengthen your quads, back and shoulders. Read More »
Links for Wednesday September 4, 2008
September 04, 2008 | in Hella Sound | 0 Comments
This week's links include dynamic stretching videos, running in high heat and foam roller fun. Read More »
Ultrarunning: What Do You Think?
September 02, 2008 | in Fitness | 0 Comments
What are your thoughts on ultrarunning? Have you competed? Completed? Are you considering taking the step? Read More »
Links for Wednesday August 27, 2008
August 27, 2008 | in Hella Sound | 0 Comments
This week's links: running surfaces, Paula bashing, and The 9 Types of Runs. Read More »
Ask “Crazy Legs” — Speed, Protein & Carbs, and Early Runs
August 25, 2008 | in Fitness | 1 Comments
In this installment of Ask "Crazy Legs", Paul answers questions about gaining speed, protein ingestion during exercise and waking up for early runs. Read More »
Friday Finish — Caboose ‘08 #34
August 22, 2008 | in Hella Sound | 0 Comments
It's Friday. It's the weekend. And Radiohead is in town. Awww yeah. Read More »
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