Your Cart is lonely :( ADD SOME MUSIC!
Premium Running Music. Go.
As Seen In:
Music Designed for Running.
The right song can make or break your stride.
We deliver high-quality songs designed specifically for running. Read how we do it, why it works, and download songs today!
Running Music:
Lactate Repeats: All My Everything
- 36:00 minutes of original music
- Designed to build speed and stamina
- Stay focused, keep going
Grab it Now!
Reviews from Runners
Watch the Video to Preview
Speedwork without the track! Coach PRS devised this intense interval workout to help you build speed and stamina. You don't need a track—you can do it anywhere with your headphones by following the music. The indie rock song guides you through the 10 minute warm-up, all twenty 30-second intervals and 30-second recovery periods, and cool-down.
The Workout: Overview
This is a lactate repeats workout intended to help build speed and stamina and is composed of:
- 10 minute warm-up segment
- 30 second intense segment, followed by 30 second recovery
- 30 second intense segment, followed by 30 second recovery
- 30 second intense segment, followed by 30 second recovery
- 30 second intense segment, followed by 30 second recovery
- 30 second intense segment, followed by 30 second recovery
- 30 second intense segment, followed by 30 second recovery
- 30 second intense segment, followed by 30 second recovery
- 30 second intense segment, followed by 30 second recovery
- 30 second intense segment, followed by 30 second recovery
- 30 second intense segment, followed by 30 second recovery
- 30 second intense segment, followed by 30 second recovery
- 30 second intense segment, followed by 30 second recovery
- 30 second intense segment, followed by 30 second recovery
- 30 second intense segment, followed by 30 second recovery
- 30 second intense segment, followed by 30 second recovery
- 30 second intense segment, followed by 30 second recovery
- 30 second intense segment, followed by 30 second recovery
- 30 second intense segment, followed by 30 second recovery
- 30 second intense segment, followed by 30 second recovery
- 30 second intense segment, followed by 30 second recovery
- 5 minute cool-down
Nutritional Information
Serving Size: 36:00 Minutes
Calories Burned: 594*
| Amount Per Serving | % Daily Value |
|---|---|
| Total Fat 0g | 0% |
| Total Carbohydrate 0g | 0% |
| Total Sodium 0mg | 0% |
| Sense of Satisfaction | 100% |
Artist(s): Hella Sound
Ingredients: drums, bass, guitar, synth, vocals (male)
Influences: Soul Coughing, Carl Sagan, Nate Dogg, Tool, Al Di Meola, Band of Gypsys
* Calorie consumption calculated for 160 pound runner at an 8 minute/mile pace. Based on exercise recommendations from the United States Surgeon General and falls under the Vigorous-Intensity category.
About Hella Sound Music
- All audio is delivered in MP3 format at high-quality 256 kbps.
- File size is approximately 55 megabytes.
- You'll be provided a link to the file immediately after purchase, as well as sent the link via email. The link works for a one-time download only.
- Add the file to your MP3 player as with any other song.
- You are responsible for the safekeeping of your audio files—we do not provide repeated downloads.
- You may not distribute or share this file in any way. We realize file sharing can be tempting, but we are hoping in our heart of hearts that you choose not to do this to us. We're the little guy. Seriously: please do not steal from us. Buddha, Jesus, Santa and your mother are all watching. Don't make them cry.
- Use caution when listening to music while running. Be sure to be aware of your surroundings, and listen at a safe volume. Use common sense when exercising. For more information see Terms of Service Common Sense Health and Safety Guidelines.
- Due to the nature of the work, all sales are final.