Our first release! With indie rock, funk and jazz elements and snippets of African and Latin rhythms, How To Turn Around A Bad Day is designed to keep you focused and flying during your run.
Serving Size: 30:00 Minutes
Calories Burned: 495*
|Amount Per Serving||% Daily Value|
|Total Fat 0g||0%|
|Total Carbohydrate 0g||0%|
|Total Sodium 0mg||0%|
|Sense of Satisfaction||100%|
Artist(s): Hella Sound
Ingredients: electric guitars, drum kit, african hand drums, organ, piano, bass guitar, bass synthesizer
Influences: 5ive Style, Santana, Jaco Pastorius, Wayne Krantz, Pinback, Led Zeppelin, Phish
* Calorie consumption calculated for 160 pound runner at an 8 minute/mile pace. Based on exercise recommendations from the United States Surgeon General and falls under the Vigorous-Intensity category.
Generally speaking, 165 BPM is a good middle-of-the-road cadence speed. If you're not sure, run to our Stride Rate Finder MP3 and it'll tell you what your cadence is.
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